Thursday, 20 October 2016

6 Exercises and Workout to lose body Weight without Going GYM

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.



 Read Also Tips for Losing Weight naturally

1.Walking


Walking is a perfect exercise for weight reduction and weight management, as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it.
Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body

2.Swimming


Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimming style.
It is typically a highly rated workout for losing weight fast. It’s perhaps one of the  lowest-impact exercise activities around, and it  empowers , tones and conditions your full body.
So going for swimming on daily basis will certainly help you in losing weight.

3.Cycling


Bicycling is yet another moderate, high-rewards activity to drop pounds.
Bicycling can shed varying from 372 - 1,100 calories per hour, relying on your   weight and size, your speed and the area you’re biking through.
Cycling outdoor is one of the most appropriate exercise for weight loss,  due to the different terrain allows you to experience a well-balanced work out that  which includes developing your lower body and having a good cardiovascular exercise.

4.Running



If you’re among the many those who really love to run, then you are in luck.
Running all about  600 calories per hour, depending upon the speed, helps  construct solid bones and ligament and will get your heart pumping  with a well balanced rate in order to help in preventing heart disease, stroke and certain cancers also.

5.Tennis

tennis for weight loss
A good game of tennis can burn up to 600 calories in an hour.
If you’re the type who prefers to exercise with a partner, tennis is an ideal way to get active. It’s also perfect for those who don’t particularly like to exercise, but who love a good competition.
You don’t have to be a great tennis player to lose weight doing it. After all, running after the balls is still a form of exercise.
Tennis is also one of the best outdoor games which can help you in burning approx 600 calories per hour. If you are that type of person, who always needs a partner in exercise and workout, then this game is perfect for you.
Best part is you don’t have to be an expert tennis player, running and hitting the ball is the thing which can learn easily and in the form of gaming you will definitely loose some body weight.
 
More Weight Reducing Tips

6.Jumping Ropes (Skipping)

skipping


 Skipping is a preferred exercise on playgrounds around the world, but it’s barely child’s play when one thinks of shedding pounds.
Just 10 minutes of rope jumping will probably be worth an eight-minute mile in terms of cardio advantages and calorie burning.According to studies, 1 hour of skipping will help you in losing 800 calories and also works in arms, legs and other part of your body.
Above mentioned 6 exercises and workout will certainly help you in reducing weight without going GYM. But these exercising must be done consistency every day.
Hope these exercises will help you in losing your body weight.Having any question and queries, feel free to comment and share .