Friday, 23 December 2016

Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal.

How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones.

In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age.

You can also read full detailed post on protein rich food here.

Out protein food list includes :

  • Soyabean
  • Peanuts
  • Milk
  • Wheat
  • Lentils
  • Egg
  • Almonds
  • Oats
  • Fish


Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs.




For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
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Is Crash dieting good or Bad for you? 





Thursday, 22 December 2016

Famous Motivation Lines to Keep Yourself Motivated towards Fitness

If you are fat or gained lot of weight and want to shed pounds, you tried once and continued for few days also but then again you went to the same track of laziness and at then end you quit.

Most of the time we start thing but again quit because of lack of motivation we need on daily basis, motivation can make you achieve anything. So in this post I will be sharing some best selective quotes from famous people which help you in motivating yourself and energies you daily for fitness and health.
Read More on how to lose weight article from Dietkundali
Read it every day to get best result out of it and never lack and miss motivation ever.
Everyone has an idea.  But it' really about executing the idea and attracting other people to help you work on the idea. - Jack Dorsey
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If people are not laughing at your goals, your goals are too small. - Azim Premji
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Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck.- A.P.J Abdul Kalam
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'If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success' - James Cameron
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Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale

If you don't practice,you don't deserve to win.- Andre Agassi
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Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe, if you must, but take the step.


 motivating-quotes

Hope, these famous quote will help you in motivating yourself every day . 
For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
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Is Crash dieting good or Bad for you? 


Friday, 16 December 2016

Is Crash dieting good or Bad for you? Pros and Cons

In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail.
pros and cons of crash diet for weight loss
Crash Dieting- Good or Bad?
At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives. 
The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.

 Advantages of Crash Dieting

Get in shape quickly


The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will regularly overlook the drawbacks and even the perils to them. 
It is conceivable to lose 10, 20 and even 30 pounds through the span of a couple of weeks or months.
You can also check out some good news about crash dieting has been published in telegraph 
Crash dieting is something to consider on the off chance that you are greatly overweight and searching for an approach to kick begin your weight reduction arrange. They make it conceivable to begin the weight reduction with the goal that you can then go into an adhering to a good diet arrange.
Also see : GM diet plan – lose weight up to 3-5 kg in a week from dietkundali 
There are a lot of abstaining from food arranges that will offer a kick begin choice to help with seeing the outcomes rapidly, which implies that more individuals are probably going to stay with them.

Disadvantages of Crash Dieting

Not Good for You

Be that as it may, there are various drawbacks to these counting calories alternatives. The first is that there are so a large portion of them. It is regularly hard to locate the correct crash slim down for you or to choose which one will work better for you. Below is the list of  crash diets
  • Fresh Juice Crash Diet.
  • The Master Cleanse.
  • Idiot Proof Diet.
  • Cabbage Soup Diet.
  • Grapefruit Diet.
  • Hollywood Diet.
  • Clean Program.
  • Chicken Soup Diet


The greater part of these choices prompts to you removing important supplements that your body needs. They are not a long haul choice since it implies denying your body fundamentals. This will prompt to restorative issues and not simply weight reduction issues.
This additionally prompts to issues with attempting to do work out, since the body is not getting the calories or the supplements that it needs.

Intense and Extreme

Crash eating less is extreme for some individuals. It is greatly prohibitive and can frequently mean removing top picks for quite a while. This prompts to an absence of mingling and battling with adhering to the eating regimen. It prompts to more individuals surrendering part of the way through, whether they see the outcomes or not.
A great many people find that in the wake of taking after a crash eat less carbs, they promptly set the weight back on. The issue is that they don't make it conceivable to get more fit by changing the way a man ponders nourishment.
The eating regimen will remove nutrition classes and supplements so that fewer calories are eaten. Once the individual does a reversal to eating like ordinary, the weight is just heaped back on and there are high possibilities that more weight goes ahead with it.

Conclusion:

So it’s up to you, what you choose. Following crash diet time to time for quick weight loss or by understanding the importance of balanced diet and healthy diet plan to keep weight in control without undergoing these extreme crash diets.
If you have any question or suggestions do let us know in the comment section below.
You can also subscribe us to get free healthy diet tips in you inbox directly.