Friday, 27 February 2015

High Blood Pressure Diet

The latest Global health numbers puts the spotlight on the growing problem of the non-communicable diseases burden. One in three adults worldwide has raised blood pressure – a disorder that is root for around half of all fatality from stroke and heart disease. One in every 10 adults has diabetes.  These numbers are alarming and rapidly growing particularly in low- and middle-income countries like India.

Prevention is better than cure. So if one want to stay away from these disorders one need to follow major lifestyle and diet changes.  Following information will give you information on high blood pressure and its reasons and foods which can cure the reasons behind high blood pressure.

What is high blood pressure?

Our heart is a pump that supplies blood all around our body through blood pipes called arteries. Since blood has to reach to each and every part of your body, has to overcome different resistances and has to re circulate again, our heart pumps the causes of high blood pressure at a higher pressure. Your blood pressure varies throughout the day. It relatively low when you are at asleep or sitting silently, and may go up if you are at exercise or rushing or stressed.

High Blood Pressure Diet

Carbohydrates- Only complex carbohydrates (food with low glycemic index) should be included in the diet since the total calories are restricted carbohydrate intake should be reduced.

Proteins from animal source shall be reduced, since total fat, animal fat, eggs and sea foods are restricted vitamin A deficiency may occur. Therefore supplement of vitamin A is recommended. 

Sodium is restricted when there is hypertension. Usually a restriction of 1 to  2 g of sodium is satisfactory for high blood pressure diet patients.  When sodium is restricted other sources of iodine should be prescribed.

Also garlic is very valuable for high blood pressure patients. The compounds of garlic are very effective antioxidants and long term consumption of garlic may reduce blood pressure.

  1. High Potassium – Low level of potassium causes the body to retain water and sodium. This may increase blood pressure. According to studies, the risk of heart disease in is inversely proportional to potassium level. Coconut water is an excellent source of potassium.                     
  2. Omega 3 - Higher levels of omega-3 fatty acids in the blood of patients who were just starting haemodialysis were very strongly associated with a lower risk of sudden cardiac death. Omega 3 also aids in thinning of blood which is helpful in regulating blood pressure and hypertension. Flax seeds and sea food are good sources of Omega 3.                                                                   
  3. Vitamin C – Vitamin C is a water soluble antioxidant. Vitamin C reduces the oxidation stress caused by free radicals. Alma (600 mg), PARSLEY (281 mg), Guava (212 mg), CASHEW FRUIT (180 mg) are excellent source of Vitamin C                                                                        
  4. Vitamin E - Vitamin F is a fat soluble antioxidant. Vitamin C reduces the oxidative stress caused by free radicals. SUNFLOWER SEEDS (36 mg), ALMOND (26 mg), WHEAT germ (15 mg), Pine Nuts (9 mg) are excellent source of Vitamin E.
 High Blood Pressure Diet

Friday, 6 February 2015

How to get smooth and glowing skin in easy way

We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get flawed glowing skin you've got invariably needed.

Diet for Glowing Skin

  • MUNCH ON MIXED CRACKED

Nuts are loaded in selenium, which increase skin fluidity  and may decrease disease like  Skin cancer, in step with recent studies. Nuts contain good fats, fiber and protein, they can help make skin supple, smooth and younger looking.

  • CLEAN OFF YOUR MAKEUP BEFORE BED

Leaving makeup and dirt on skin does not merely clog pores; it will cause excessive condition and even skin dandruff. Make up  can be harmful for Your Skin It covers pores of skin .Remove makeup before bed so that your skin can breathe.

  • DRINK AN EXTRA GLASS OF WATER

Drink Plenty of water .water helps to remove toxins from the body. Consuming plenty of water gives wrinkle free skin to  you.

Add Vegetables and fruits  in Your Diet .

Healthy proteins associate degreed wholesome fruits and vegetables go an extended manner toward making skin glow. Add these parts to your diet to ascertain quick results:
Omega 3 fatty acids: These are found in fish and walnuts, and are notably helpful to your skin.
Vitamin C :  this could facilitate existing pimples heal faster, so intake variety of servings of citrus fruits and spinach will facilitate.

Fiber-rich foods: Up to date vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, among the channel area. You will look and feel tired and sickly (headache and abdominal complaints), if you are doing not have regularity of elimination  movements once or plenty of daily.

  • EAT LESS SUGAR AND SALT.

Try to consume however 45g of sugar on a daily, and curtail on salty foods. Intake associate degree excessive quantity of salt can build your face look tumid. Eating excess sugar can lead to heart disease, liver damage, stroke, and also increases risk of cancer.

  • TAKE VITAMINS.

If you are distressed you are not getting enough of necessary vitamins and minerals, try taking nourishment. Vitamins supposed for pregnant ladies are notably helpful to the skin.

  • WORK OUT.

Work Out makes your diet for glowing skin as a results of it stimulates blood flow. It is additionally healthy for your body and may cause you to stronger.
  • CLEAN YOUR SKIN –

Skin cleaning is an important part of your daily routine. Scrub Your Skin to get rid of dead skin .Protect Your skin from pollution ,dirt and direct sun light .