Friday, 18 November 2016

8 Effective Protein Rich Foods which Helps in Fat Loss: Vegeterian

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally.

Must readImportance of Protein in your Body: Explained


I have prepared a list of 8 foods which are high in protein and also help you in reducing weight:

List of Protein Rich food also helps in losing Fat


1. SPINACH



This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate. 
One Single cup of a given green great food has almost equally as much protein just like a hard-boiled egg—for 50% of the calories count. This will help you in giving more protein value with less calorie intake.
Remember to steam your spinach as a substitute for consuming it raw and This cooking technique will assist preserve vitamins and will make it easier when it comes to the body to assimilate the green's calcium value.
Click here to  Read - Complete List of Protein Rich Foods

2. GUAVA


Guava

One of the  the top-notch-protein fruit, guava packs greater than 4 gms per cup, in association with 9 grams of fiber and just 112 calories. Roughly the same as more than seven medium oranges

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3. PEAS



A measure of green peas contains eight times the protein of a measure of spinach. Also, with very nearly 100 percent of your day by day estimation of vitamin C in a solitary glass.

4. BEANS



Beans are useful for more than simply your heart. They're stacked with proteins, cancer prevention agents, vitamins and minerals that can profit your mind and muscles, as well. Also, they process gradually, which can help you feel more full, longer, and fuel weight reduction endeavors without bringing on sentiments of hardship.
 Add them to soups and servings of mixed greens or blend them with chestnut rice and steamed vegetables to make a generous—yet sound—supper. This will surely help you in fat loss, check out simple and effective weight loss technique.

5. Lentils



Here are some entirely astonishing extents: One measure of lentils has the approx protein amount of three eggs, with short of what one gram of fat! Their high fiber content makes them amazingly satisfying and examines have demonstrated that they speed fat misfortune:

6. Peanut Butter


Two tablespoon of peanut butter gives a strong dosage of muscle-building protein and fat in healthy proportion. You must look for the unsalted, no sugar added assortments without hydrogenated oils to get the most out of it. 

7. YOGURT



Yogurt might be one of your key partners in weight reduction endeavors,  Probiotics like the ones found in rich, delectable yogurt helped hefty ladies lose about double the weight contrasted with the individuals who did not consumed Probiotics. But before buying the healthiest yogurt, you must check out the labeling of pack by not taking one of with high sugar and preservative materials.

8. Almond



almond protein

Think about every almond as a characteristic weight reduction pill. Consolidated with a calorie-confined eating food, devouring somewhat more than a quarter-measure of the nuts can diminish weight all the more viably.
You can easily include these food in your grocery item and eat them on daily basis and by controlling and preparing best diet plan and exercises you can lose your body weight without going GYM .
I hope it will help you in losing weight and taking protein in required amount. 
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Tuesday, 8 November 2016

Importance of Protein in your Body: Explained

We all must know , how important is protein for our body. In this post we have  explain it's function and feature complete  from our body point of view.

Protein you will find crucial  food group for every individual.  Nearly all adults need about ten to 11 ounces of a protein food everyday.  The simplest way to eat this can be to acquire two portions daily of 4 to 5 ounces any of a protein food.
Also, women could possibly have as much as 6 eggs  weekly. Men can   have  approximately  8 eggs weekly, and no more.Proteins should be cooked,  although not overcooked.

An excessive amount protein  results in toxicity of one's liver and kidneys, and excess creation of proteinaceous toxins  inside the colon,  proved by foul-smelling stool.Too inadequate protein inside the diet may cause unwanted weight gain or loss, and intense malnutrition.
Proteins  are among the foremost amazing category of molecules within our body.  They are actually complex combos of smaller chemical compounds known as amino acids.  These are generally similar to the building blocks of a building.
Below is the list of Function of protein  performed in human Body.
  • Hormones:  Most of the hormones  namely insulin and progesterone are proteins.
  • Oxygen transport:  Hemoglobin, toward the cell transmit oxygen.
  • Restoring Cells : Heat shock proteins assist reconstruct most of our cells immediately after stress.
  • Nutrients Binding and transportation : transport proteins bind to minerals as well as other things, and carry them through the entire body.
  • Movement: Muscle protein (such as myoglobin) is responsible for our ability to move.
  • Structural proteins: Proteins are often necessary for our bodies structure. Bone comprises a protein system matrix that gets filled with calcium and also other minerals.
  • Enzymes: All enzymes are basically proteins. A large number of enzymes enable every chemical reaction in the human body.
  • Conversion to fuel : Proteins can be  changed into sugar or fat in order to use as fuel for your body. This isn't ideal, however it does happen in some individuals.

Protein in your Food:

Check out the 4 protein rich food in below image. Click here for complete list of protein rich food list from Dietkundali .

The primary supply of protein is our diet. We consume more  proteins  from  animals  and  plants. Our body systems can synthesize a few of the amino acids, however many of those needs to be taken from your meal plans.
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After we eat protein from plant animal foods, we should break it down into its more simple amino acid elements. This is known as protein digestion. This can be like taking apart a building and finding out the majority of the bricks to be utilized to construct a new building.
So above mentioned function performed by protein in  your body. Eating protein in proper amount is very important for your body to function properly.
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Saturday, 22 October 2016

Simple, yet Basic Fat Reducing techniques that work Best

Today we’ll discuss about number of the very powerful fat reduction tactics for really effective weight loss


weight-loss-startergies-naturally

What do you mean by the effective fat loss?

In simple words the process which happens when most people are losing unwanted fat throughout on the daily, weekly, and monthly basis.
Which means losing at least two pounds of excess fat in the body every week with a maximum four, six in addition to eight pounds of burning fat.Depending upon the person weight.
Click here to view natural way to lose weight
A lot of people who are going on a weight loss journey,  and then  I will a quality 90 percent will not know  that they are losing fat in the body every week. Losing weight success really should be measured on a weekly basis, monthly and also if needed, annually basis.  This truly is definitely going to ensure that guarantee that are generating steady progress shape and overall health wise.

Powerful weight loss strategies

Some of the most powerful weight loss strategies are as follows:
  1. Positive Mindset
  2. A Healthy Planned Diet
  3. Proper Physical Training
Starting with the positive mindset, it is one of the root causes of making all the necessary changes you are going to do or either you will quit so early.

positive and good thinking

Having a positive thinking towards anything will help you in go through bad phases and reach toward your goals at the end.
In weight loss process, with positive mindset you have to decide about your diet plans, exercise routine which you are going to follow. Making a proper plan will help you in deciding your goal plan.



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After making plans, you have start from today only, there will be no tomorrow there is only today.So if it is the disciplined diet plan or the exercise you are going to do, you have to start all this today itself.
Leaving all the bad habit which lead to accumulate weight like bad diet plan, eating unhealthy and junk foods and not going for workout, if you are determined then today you have to lose all these bad habit and start today.

Avoid Junk food

Food to avoid:

For anyone who is consuming overly many carbohydrate food such as
  1. Rice
  2. Potatoes
  3. Bread
  4. Pasta
Along with other kinds of complex carb, under frame of mind,  its the time to cut down.
Additionally it may also signifies that you really are in a position to  do  everyday weekly exercise proper training sessions of at least thrice every week,  which may ensure greater weight loss. You have to participate in subsequent positives in your thoughts much of the time, for shape and health success.


Below mentioned 5 point will definitely help you in achieving harmony in your mind
  1. Focus
  2. Determination
  3. Desire
  4. Consistency
  5. Discipline
You can check out easy and working methods and exercise of losing weight naturally without going gym.We have explained about 6 methods which anybody can follow and apply in their schedule to lose weight.
You can also Subscribe to Dietkundali- Healthy Diet Plan by Email also for health tips and share this post with others on Facebook twitter, and other social media  platforms.

Thursday, 20 October 2016

6 Exercises and Workout to lose body Weight without Going GYM

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.



 Read Also Tips for Losing Weight naturally

1.Walking


Walking is a perfect exercise for weight reduction and weight management, as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it.
Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body

2.Swimming


Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimming style.
It is typically a highly rated workout for losing weight fast. It’s perhaps one of the  lowest-impact exercise activities around, and it  empowers , tones and conditions your full body.
So going for swimming on daily basis will certainly help you in losing weight.

3.Cycling


Bicycling is yet another moderate, high-rewards activity to drop pounds.
Bicycling can shed varying from 372 - 1,100 calories per hour, relying on your   weight and size, your speed and the area you’re biking through.
Cycling outdoor is one of the most appropriate exercise for weight loss,  due to the different terrain allows you to experience a well-balanced work out that  which includes developing your lower body and having a good cardiovascular exercise.

4.Running



If you’re among the many those who really love to run, then you are in luck.
Running all about  600 calories per hour, depending upon the speed, helps  construct solid bones and ligament and will get your heart pumping  with a well balanced rate in order to help in preventing heart disease, stroke and certain cancers also.

5.Tennis

tennis for weight loss
A good game of tennis can burn up to 600 calories in an hour.
If you’re the type who prefers to exercise with a partner, tennis is an ideal way to get active. It’s also perfect for those who don’t particularly like to exercise, but who love a good competition.
You don’t have to be a great tennis player to lose weight doing it. After all, running after the balls is still a form of exercise.
Tennis is also one of the best outdoor games which can help you in burning approx 600 calories per hour. If you are that type of person, who always needs a partner in exercise and workout, then this game is perfect for you.
Best part is you don’t have to be an expert tennis player, running and hitting the ball is the thing which can learn easily and in the form of gaming you will definitely loose some body weight.
 
More Weight Reducing Tips

6.Jumping Ropes (Skipping)

skipping


 Skipping is a preferred exercise on playgrounds around the world, but it’s barely child’s play when one thinks of shedding pounds.
Just 10 minutes of rope jumping will probably be worth an eight-minute mile in terms of cardio advantages and calorie burning.According to studies, 1 hour of skipping will help you in losing 800 calories and also works in arms, legs and other part of your body.
Above mentioned 6 exercises and workout will certainly help you in reducing weight without going GYM. But these exercising must be done consistency every day.
Hope these exercises will help you in losing your body weight.Having any question and queries, feel free to comment and share .



Wednesday, 14 September 2016

How to reduce weight | 5 easy ways to add fruits and vegetables to dinner



5 easy ways to Reduce Weight by adding fruits and vegetables to dinner 

Our Diet Plan is aimed to reduce at least one to two kg weight in a week or maximum 2 to 4 kg a month to make sure healthy weight loss without compromising . Reducing weight too quickly can be risky on your mind as well as body that will make you experiences low, sick and drained. When you reduce a lot of weight in short time, you’re in fact losing mostly water as well as muscle instead of fats.


Click here for online Diet Plan Generation.

Here is some quick weight reducing tips from dietkundali  on fruits and vegetable will help you in reducing weight.



Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That’s one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases such as heart disease, diabetes, and some cancers. And when you pile on the produce, there’s less room for the unhealthy foods, too.
Dinner is typically the largest (and latest) meal of the day, and it’s a good opportunity to make sure that you meet your daily quota for fruits and vegetables. Here are five easy ways to work more produce into dinner.
1.    Roast vegetables. Roasting is a great way to let the deep, rich flavors of vegetables shine through. Bake cut vegetables at 375° F for 20 to 25 minutes or until they’re lightly browned. You can roast any vegetable — from mushrooms, onions, eggplant, and zucchini to tomatoes, broccoli, and carrots — so don’t limit yourself. Enjoy roasted veggies as a side dish, or toss them into pasta dishes and other recipes.
2.    Poach veggies in low-sodium chicken broth and white wine. To poach, boil enough liquid to cover the vegetables. When it boils, add the vegetables. Turn down the heat to just below boiling and cook the vegetables for about five to seven minutes, until they’re brightly colored and tender-crisp. Add garlic, basil, or tarragon for a flavor bonus. To retain nutrients, keep a watchful eye on the pot or set a timer so you don’t overcook.
3.    Smuggle fresh-cut vegetables into main dishes. Try adding mushrooms, peppers, zucchini, onions, or carrots into pasta sauces, casseroles, soups, stews, scrambled eggs, and chili.
4.    Have a salad with dinner most days. Starting with a salad can help you consume fewer calories at the meal, as long as the salad is no more than 100 calories. A healthful salad consists of about 3 cups of dark-green leafy lettuce, 1⁄2 cup carrots, a tomato, 1⁄4 cucumber, and 1 1⁄2 tablespoons of low-calorie dressing. Try tossing in some petite peas, onions, celery, or peppers for an extra boost of nutrients.
5.    Choose fruit — fresh or frozen, stewed or baked — for dessert. It all counts toward your daily produce quota. Dried fruits are healthy but high in calories, so eat them sparingly.

Before changing in your diet plan , must consult your nutritionist .


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Tuesday, 13 September 2016

Diabetes Treatment

Above-normal blood sugar linked to dementia

There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them. Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans.
A study published today in the New England Journal of Medicine shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. David Nathan, a Harvard Medical School professor and the director of the Diabetes Center and Clinical Research Center at Massachusetts General Hospital.
Dr. Nathan teamed up with researchers across the country to look at blood sugar levels in more than 2,000 older adults—the average age was 76—taking part in the Adult Changes in Thought study. The vast majority of the study participants did not have diabetes. What the researchers found is that any incremental increase in blood sugar was associated with an increased risk of dementia—the higher the blood sugar, the higher the risk.
Why? There are only theories. “The speculation is that elevated blood sugar levels are causing more vascular disease, but it may be other metabolic issues. For example, people with elevated blood sugar often have insulin resistance which may be the link that affects our brain cells,” says Dr. Nathan.
The study does not prove that high blood sugar causes dementia, only that there is an association between the two. For that reason, don’t start trying to lower your blood sugar simply to preserve your thinking skills, cautions Dr. Nathan. There’s no evidence that strategy will work, although he says it should be studied.
But it is worth keeping an eye on your blood sugar to try to avoid developing type 2 diabetes. This disease is at epidemic proportions. Almost 26 million Americans—one in 12—have diabetes. High blood sugar is hallmark of this disease. Normal blood sugar is under 100 milligrams per deciliter of blood mg/dL after an eight-hour fast. You have diabetes if your blood sugar is 126 mg/dL or higher after a fast. People with a blood sugar reading of above 100 but below 126 have what’s called prediabetes. Nearly 80 million Americans are in that camp.
Excess blood sugar is a problem because it can lead to a variety of health problems including heart, eye, kidney, and nerve disease.

Taming blood sugar

What if your blood sugar is above normal? There’s good news in that department: You can lower your blood sugar by exercising and, if needed, losing weight. Shifting to a healthier diet with more vegetables, fruits, and whole grains and cutting back on highly refined grains can also help.
Try to get 150 minutes per week of moderate intensity activity, such as brisk walking. If that’s daunting, know that even a little activity can make a big difference in lowering blood sugar levels. Short but frequent walking breaks—as brief as a minute and forty seconds every half hour—can lower blood sugar. So can taking a walk after a meal.
And it doesn’t always have to be official “exercise.” Try taking the stairs more often, parking farther away from the store, and getting up and moving if you’ve been sitting too long. “It’s common sense,” says Dr. Nathan. “The more active you are and the less sedentary, the more likely it is that your muscles can uptake glucose, and the insulin you make will be more effective.”
Also helpful is cutting back your intake of highly refined carbohydrates, especially foods with added sugars such as sucrose, high fructose corn syrup, and also molasses, cane sugar, corn sweetener, raw sugar, syrup, honey or fruit juice concentrates. The American Heart Association recommends no more than 100 calories from sugar or six teaspoons of sugar per day for women, and 150 calories or nine teaspoons of sugar per day for men. If you’re in the predictable or diabetic range, you’ll want to work with a dietitian to determine your exact needs.
Making these changes is an investment, to be sure. But the payoff—better physical and mental health—is definitely worth it.