Saturday, 22 October 2016

Simple, yet Basic Fat Reducing techniques that work Best

Today we’ll discuss about number of the very powerful fat reduction tactics for really effective weight loss


What do you mean by the effective fat loss?

In simple words the process which happens when most people are losing unwanted fat throughout on the daily, weekly, and monthly basis.
Which means losing at least two pounds of excess fat in the body every week with a maximum four, six in addition to eight pounds of burning fat.Depending upon the person weight.
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A lot of people who are going on a weight loss journey,  and then  I will a quality 90 percent will not know  that they are losing fat in the body every week. Losing weight success really should be measured on a weekly basis, monthly and also if needed, annually basis.  This truly is definitely going to ensure that guarantee that are generating steady progress shape and overall health wise.

Powerful weight loss strategies

Some of the most powerful weight loss strategies are as follows:
  1. Positive Mindset
  2. A Healthy Planned Diet
  3. Proper Physical Training
Starting with the positive mindset, it is one of the root causes of making all the necessary changes you are going to do or either you will quit so early.

positive and good thinking

Having a positive thinking towards anything will help you in go through bad phases and reach toward your goals at the end.
In weight loss process, with positive mindset you have to decide about your diet plans, exercise routine which you are going to follow. Making a proper plan will help you in deciding your goal plan.

More Weight Reducing Tips
After making plans, you have start from today only, there will be no tomorrow there is only today.So if it is the disciplined diet plan or the exercise you are going to do, you have to start all this today itself.
Leaving all the bad habit which lead to accumulate weight like bad diet plan, eating unhealthy and junk foods and not going for workout, if you are determined then today you have to lose all these bad habit and start today.

Avoid Junk food

Food to avoid:

For anyone who is consuming overly many carbohydrate food such as
  1. Rice
  2. Potatoes
  3. Bread
  4. Pasta
Along with other kinds of complex carb, under frame of mind,  its the time to cut down.
Additionally it may also signifies that you really are in a position to  do  everyday weekly exercise proper training sessions of at least thrice every week,  which may ensure greater weight loss. You have to participate in subsequent positives in your thoughts much of the time, for shape and health success.

Below mentioned 5 point will definitely help you in achieving harmony in your mind
  1. Focus
  2. Determination
  3. Desire
  4. Consistency
  5. Discipline
You can check out easy and working methods and exercise of losing weight naturally without going gym.We have explained about 6 methods which anybody can follow and apply in their schedule to lose weight.
You can also Subscribe to Dietkundali- Healthy Diet Plan by Email also for health tips and share this post with others on Facebook twitter, and other social media  platforms.

Thursday, 20 October 2016

6 Exercises and Workout to lose body Weight without Going GYM

Today we'll talk about simple and easy exercise and workout you can do for losing weight without going gym .These exercises you can do at your ground , playing area like places , which is easily available to you.

 Read Also Tips for Losing Weight naturally


Walking is a perfect exercise for weight reduction and weight management, as we know it doesn’t need any high end equipment, except a good set of walking shoes,  and also you don’t  need to have a gym membership to carry out it.
Walking is low impact exercise which implies it won’t lead to any injuries to your knees  or stress other part of your body


Swimming can easily burn between 400 to 700 calories per hour.  Every type of swimming achieves great results for supporting, from any front crawl to a breast stroke or other swimming style.
It is typically a highly rated workout for losing weight fast. It’s perhaps one of the  lowest-impact exercise activities around, and it  empowers , tones and conditions your full body.
So going for swimming on daily basis will certainly help you in losing weight.


Bicycling is yet another moderate, high-rewards activity to drop pounds.
Bicycling can shed varying from 372 - 1,100 calories per hour, relying on your   weight and size, your speed and the area you’re biking through.
Cycling outdoor is one of the most appropriate exercise for weight loss,  due to the different terrain allows you to experience a well-balanced work out that  which includes developing your lower body and having a good cardiovascular exercise.


If you’re among the many those who really love to run, then you are in luck.
Running all about  600 calories per hour, depending upon the speed, helps  construct solid bones and ligament and will get your heart pumping  with a well balanced rate in order to help in preventing heart disease, stroke and certain cancers also.


tennis for weight loss
A good game of tennis can burn up to 600 calories in an hour.
If you’re the type who prefers to exercise with a partner, tennis is an ideal way to get active. It’s also perfect for those who don’t particularly like to exercise, but who love a good competition.
You don’t have to be a great tennis player to lose weight doing it. After all, running after the balls is still a form of exercise.
Tennis is also one of the best outdoor games which can help you in burning approx 600 calories per hour. If you are that type of person, who always needs a partner in exercise and workout, then this game is perfect for you.
Best part is you don’t have to be an expert tennis player, running and hitting the ball is the thing which can learn easily and in the form of gaming you will definitely loose some body weight.
More Weight Reducing Tips

6.Jumping Ropes (Skipping)


 Skipping is a preferred exercise on playgrounds around the world, but it’s barely child’s play when one thinks of shedding pounds.
Just 10 minutes of rope jumping will probably be worth an eight-minute mile in terms of cardio advantages and calorie burning.According to studies, 1 hour of skipping will help you in losing 800 calories and also works in arms, legs and other part of your body.
Above mentioned 6 exercises and workout will certainly help you in reducing weight without going GYM. But these exercising must be done consistency every day.
Hope these exercises will help you in losing your body weight.Having any question and queries, feel free to comment and share .

Wednesday, 14 September 2016

How to reduce weight | 5 easy ways to add fruits and vegetables to dinner

5 easy ways to Reduce Weight by adding fruits and vegetables to dinner 

Our Diet Plan is aimed to reduce at least one to two kg weight in a week or maximum 2 to 4 kg a month to make sure healthy weight loss without compromising . Reducing weight too quickly can be risky on your mind as well as body that will make you experiences low, sick and drained. When you reduce a lot of weight in short time, you’re in fact losing mostly water as well as muscle instead of fats.

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Here is some quick weight reducing tips from dietkundali  on fruits and vegetable will help you in reducing weight.

Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That’s one reason why a plant-based diet that includes lots of fruits and vegetables can lower your risk of developing life-threatening diseases such as heart disease, diabetes, and some cancers. And when you pile on the produce, there’s less room for the unhealthy foods, too.
Dinner is typically the largest (and latest) meal of the day, and it’s a good opportunity to make sure that you meet your daily quota for fruits and vegetables. Here are five easy ways to work more produce into dinner.
1.    Roast vegetables. Roasting is a great way to let the deep, rich flavors of vegetables shine through. Bake cut vegetables at 375° F for 20 to 25 minutes or until they’re lightly browned. You can roast any vegetable — from mushrooms, onions, eggplant, and zucchini to tomatoes, broccoli, and carrots — so don’t limit yourself. Enjoy roasted veggies as a side dish, or toss them into pasta dishes and other recipes.
2.    Poach veggies in low-sodium chicken broth and white wine. To poach, boil enough liquid to cover the vegetables. When it boils, add the vegetables. Turn down the heat to just below boiling and cook the vegetables for about five to seven minutes, until they’re brightly colored and tender-crisp. Add garlic, basil, or tarragon for a flavor bonus. To retain nutrients, keep a watchful eye on the pot or set a timer so you don’t overcook.
3.    Smuggle fresh-cut vegetables into main dishes. Try adding mushrooms, peppers, zucchini, onions, or carrots into pasta sauces, casseroles, soups, stews, scrambled eggs, and chili.
4.    Have a salad with dinner most days. Starting with a salad can help you consume fewer calories at the meal, as long as the salad is no more than 100 calories. A healthful salad consists of about 3 cups of dark-green leafy lettuce, 1⁄2 cup carrots, a tomato, 1⁄4 cucumber, and 1 1⁄2 tablespoons of low-calorie dressing. Try tossing in some petite peas, onions, celery, or peppers for an extra boost of nutrients.
5.    Choose fruit — fresh or frozen, stewed or baked — for dessert. It all counts toward your daily produce quota. Dried fruits are healthy but high in calories, so eat them sparingly.

Before changing in your diet plan , must consult your nutritionist .

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Tuesday, 13 September 2016

Diabetes Treatment

Above-normal blood sugar linked to dementia

There are many reasons to keep your blood sugar under control: protecting your arteries and nerves are two of them. Here’s another biggie: preventing dementia, the loss of memory and thinking skills that afflicts millions of older Americans.
A study published today in the New England Journal of Medicine shows that even in people without diabetes, above normal blood sugar is associated with an increased risk of developing dementia. This finding goes beyond previously seen links between diabetes and dementia. “It establishes for the first time, convincingly, that there is a link between dementia and elevated blood sugars in the non-diabetic range,” says study author Dr. David Nathan, a Harvard Medical School professor and the director of the Diabetes Center and Clinical Research Center at Massachusetts General Hospital.
Dr. Nathan teamed up with researchers across the country to look at blood sugar levels in more than 2,000 older adults—the average age was 76—taking part in the Adult Changes in Thought study. The vast majority of the study participants did not have diabetes. What the researchers found is that any incremental increase in blood sugar was associated with an increased risk of dementia—the higher the blood sugar, the higher the risk.
Why? There are only theories. “The speculation is that elevated blood sugar levels are causing more vascular disease, but it may be other metabolic issues. For example, people with elevated blood sugar often have insulin resistance which may be the link that affects our brain cells,” says Dr. Nathan.
The study does not prove that high blood sugar causes dementia, only that there is an association between the two. For that reason, don’t start trying to lower your blood sugar simply to preserve your thinking skills, cautions Dr. Nathan. There’s no evidence that strategy will work, although he says it should be studied.
But it is worth keeping an eye on your blood sugar to try to avoid developing type 2 diabetes. This disease is at epidemic proportions. Almost 26 million Americans—one in 12—have diabetes. High blood sugar is hallmark of this disease. Normal blood sugar is under 100 milligrams per deciliter of blood mg/dL after an eight-hour fast. You have diabetes if your blood sugar is 126 mg/dL or higher after a fast. People with a blood sugar reading of above 100 but below 126 have what’s called prediabetes. Nearly 80 million Americans are in that camp.
Excess blood sugar is a problem because it can lead to a variety of health problems including heart, eye, kidney, and nerve disease.

Taming blood sugar

What if your blood sugar is above normal? There’s good news in that department: You can lower your blood sugar by exercising and, if needed, losing weight. Shifting to a healthier diet with more vegetables, fruits, and whole grains and cutting back on highly refined grains can also help.
Try to get 150 minutes per week of moderate intensity activity, such as brisk walking. If that’s daunting, know that even a little activity can make a big difference in lowering blood sugar levels. Short but frequent walking breaks—as brief as a minute and forty seconds every half hour—can lower blood sugar. So can taking a walk after a meal.
And it doesn’t always have to be official “exercise.” Try taking the stairs more often, parking farther away from the store, and getting up and moving if you’ve been sitting too long. “It’s common sense,” says Dr. Nathan. “The more active you are and the less sedentary, the more likely it is that your muscles can uptake glucose, and the insulin you make will be more effective.”
Also helpful is cutting back your intake of highly refined carbohydrates, especially foods with added sugars such as sucrose, high fructose corn syrup, and also molasses, cane sugar, corn sweetener, raw sugar, syrup, honey or fruit juice concentrates. The American Heart Association recommends no more than 100 calories from sugar or six teaspoons of sugar per day for women, and 150 calories or nine teaspoons of sugar per day for men. If you’re in the predictable or diabetic range, you’ll want to work with a dietitian to determine your exact needs.
Making these changes is an investment, to be sure. But the payoff—better physical and mental health—is definitely worth it.

Tuesday, 23 August 2016

Breakfast Recipes – Protein Rich Food - Moong dal chutney (Pesara - pappu pachadi)

Moong dal chutney or we can say Pesara - pappu pachadi in Andhra style. It is easy to prepare; it didn’t need any oil for preparation. Moong dal chutney is totally oil free best for those who are looking to lose belly fat. Moong dal chutney is very delicious as well as super food too. It goes well with rice and chapatti. We can consider it as a side dish in breakfast recipes. The crunchy taste of moong dal and lime juice combination is awesome. It just melts in your mouth.
Main ingredients of Moong dal chutney recipe is Moong dal

  1.  Moong dal is very light and easy to digest. It is packed with nutrients such as proteins, fibers. Fibers helps to regulate the blood sugar level as well as it is the best food in diabetes treatment.
  2. In many weight loss diet plans such as GM Diet we give one bowl of moong dal, because its calorie count is very low and it is rich in fiber, which helps to keep you full for the longer period.
  3. It is also rich in Omega 3 fatty acids; it helps to reduce the cholesterol level(LDL) as well as it decreases the risk of high blood pressure.
  4. It is rich source of iron also prevents anemia.
  5. Moong dal is packed with antioxidants such as vitamin A, vitamin B, vitamin C; it helps to prevents from many diseases.
  6. It is amazing food for skin also.
Health benefits of Moong dal chutney  

•    It is a protein rich food.
•    It is free from Transfats.
•    It is good source of omega 3 fatty acids.
•    Moong dal chutney is good source of dietary fibers.
•    It is good source of minerals such as calcium, magnesium, copper, phosphorus, zinc and other minerals.
Serving size- 5 to 8 persons
Total time (Preparation + cook)- 25 minutes
Shelf life – 2to3 days (store in refrigerator)
Moong dal–200gm
Lime - 3 no
Red chilli - 10 no
Hing (asafetida) - 2 pinch
Salt- as per taste


  1.  Wash and soak moong dal in water (1.5 cup) for 20 minutes.
  2. After 20 minutes drain the water from moong dal.
  3. In food processor add moon dal, salt and hing. Grind it; make paste (not too smooth, coarse is ok).
  4. Pour it in a bowl, and squeeze lime on it, mix well.( instead of lime juice you can also add tamarind, remove the seeds and threads, while grinding add this tamarind with other ingredients )
  5. It goes well with hot steamed rice and dollop of ghee.

    Nutritional Information of Moong dal chutney (Pesara pappu pachadi) recipe
Energy kCal - 762.9,
Protein, gm - 50.6,
Carbohydrates, gm - 133.8,
Fat, gm - 2.9,
Dietary Fiber, gm - 16.4,
Vitamin A, mcg - 115.3,
Vitamin B1, mg - 1.0,
Vitamin B2, mg - 0.4,
Vitamin B3, mg - 5.3,
Vitamin B6, mg - 0.0,
Vitamin B9 Folic Acid, mcg - 280.0,
Vitamin B12, mcg - 0.0,
Vitamin C, mg - 2.5,
Vitamin D, mcg - 0.0,
Vitamin E, mg - 1.5,
Vitamin K, mcg - 0.0,
Calcium, mg - 448.9,
Phosphorus, mg - 853.0,
Iron, mg - 9.4
Magnesium, mg - 244.2,
Copper, mcg - 784.3,
Manganese, mg - 2.1,
Molybdenum, mcg - 892.0,
Zinc, mg - 5.6,
Chromium, mcg - 20.8,
Selenium, mcg - 0.0,
Omega 3, mg - 1206.0,
Omega 6, mg - 86.0