Saturday, 29 April 2017

How to reduce weight?

 How to reduce weight?

Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you’re making small lifestyle changes (typical in natural weight loss), you’re more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner.
Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
Much of what is recommended is questionable at best, and not based on any actual science.

1.Add Protein to Your Diet
 

When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.


2.Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits.Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly. Weight loss often follows as a natural “side effect” of eating whole foods.


3.Avoid Processed Foods
Processed foods are usually high in added sugars, added fats and calories.
What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods.

4.Stock Up on Healthy Foods and Snacks
Studies have shown that the food you keep at home greatly affects weight and eating behavior.
By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.
There are also many healthy and natural snacks that are easy to prepare and take with you on the go.
These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.

5.Limit Your Intake of Added Sugar
Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer.
On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it.
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
Minimizing your intake of added sugar is a great way to improve your diet.

6.Drink Water
There is actually truth to the claim that drinking water can help with weight loss.
Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward.Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.

7.Drink (Unsweetened) Coffee
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn.Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%.Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.

8.Supplement with Glucomannan
Glucomannan is one of several weight loss pills that has been proven to work.
This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria.
Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.

9.Avoid Liquid Calories
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat.

10.Limit Your Intake of Refined Carbs
Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease.The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast Recipes and added sugar.

11.Fast Intermittently
Intermittent fasting is an eating pattern those cycles between periods of fasting and eating.
There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits.

12.Drink (Unsweetened) Green Tea
Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat.
Match green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.

13.Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.

14.Count Calories Once in a While
Being aware of what you’re eating is very helpful when trying to lose weight.
There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat.Using an app or another electronic tool may be even more beneficial than writing in a food diary.

15.Use Smaller Plates
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes.People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones.Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more.


16.Try a Low-Carb Diet
Many studies have shown that low-carb diets are very effective for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories.
This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet.
A low-carb diet can also improve many risk factors for disease.

17.Eat More Slowly
If you eat too fast, you may eat way too many calories before your body even realizes that you are full.Faster eaters are much more likely to become obese, compared to those who eat more slowly.
Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.

18.Replace Some Fat with Coconut Oil
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.Studies show that they can boost your metabolism slightly, while helping you eat fewer calories.Coconut oil may be especially helpful in reducing the harmful belly fat .
Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.

19.Add Eggs to Your Diet
Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein.
Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day.


20.Spice up Your Meals
Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat.Capsaicin may also reduce appetite and calorie intake.

21.Take Probiotics
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with weight loss.
Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight.
Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation.
Of all the probiotics bacteria, Lactobacillus gasseri shows the most promising effects on weight loss.

22.Get Enough Sleep
Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children.
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation.

22.Eat More Fiber
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones.Ultimately, this makes us eat less naturally, without having to think about it.Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gutbacteria have been linked with a reduced risk of obesity.Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.

23.Add Resistance Exercises
Loss of muscle mass is a common side effect of dieting.
If you lose a lot of muscle, your body will start burning fewer calories than before.
By lifting weights regularly, you’ll be able to prevent this loss in muscle mass.
As an added benefit, you’ll also look and feel much better.



Friday, 24 March 2017

Learn About Diabetes

Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because he insulin that is present in the body is not absorbed by the body. 

Before your diabetes was diagnosed, you may have been more thirsty than usual. It is a good idea to avoid sugary drinks and fruit juices as a way of quenching thirst. They can put blood glucose levels up very high and very quickly, and can make you gain weight in the long term. Instead, drink water, sugar free and diet soft drinks. Tea and coffee are still OK to include, too.
Avoid foods labelled ‘diabetic’ or ‘suitable for diabetics’. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. They are usually more expensive and can have a laxative effect. Stick to your usual foods. If you want to have an occasional treat, go for your normal treats and watch your portions.

 There are two types of diabetes: 
 Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers.
Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run.

What should I eat for breakfast, lunch and dinner?


Having diabetes doesn't stop you from enjoying your usual foods but it's important to make healthier choices more often. Why not try one of these?

Breakfast

  • a bowl of cereal with semi-skimmed milk
  • 2 slices of wholegrain toast with spread and/or jam
  • a fat-free yogurt and fruit.

Lunch

  • a chicken or ham salad sandwich...
  • a small pasta salad...
  • soup and a roll...
...with a piece of fruit and a diet or fat-free yogurt

Dinner

Diabetes Treatment 
Diabetes is among the most common disorders in the world today. Despite various researches done and precautions taken, one cannot predict who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications.Here are a few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient.
 Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced.

Fenugreek- Fenugreek seeds are rich in sugar-lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week.

Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.

Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels.

Olive Oil- Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run.

Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels.

Vitamin C- Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics.

Garlic- This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects.

Aloe Vera- This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste.

Neem- Neem, a tree that is believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%.


Indian Gooseberry- The common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 30 minutes of consumption. The seeds of this fruit are also taken in ground and powdered form, which has much slower effect in reducing the blood glucose levels.

Mango- The leaves of the mango tree are believed to have anti-diabetic properties. The leaf extracts need to be administered at least 60 minutes before food consumption then only the desired effect can be seen. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect.

Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties.

Lady's Finger- This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.

Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early.

Soy- Soy is a blessing for those having unmanageable chronic diabetes. Soy contains is of lavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too.

Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. Caution – many tend to develop sore throat after consuming Jamun.

Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.

Oysters- Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability.

Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.




Monday, 27 February 2017

How do you control Diabetes


What is diabetes?

There are three main types of diabetes:

    Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live.
    Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes.
    Gestational diabetes – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.



Take diabetes seriously.
A man talks to his doctor

You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words suggest that diabetes is not a serious disease. That is not correct. Diabetes is serious, but you can learn to manage it.

People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. It’s a lot to do. It’s not easy, but it’s worth it!


take care of your diabetes?


Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar (glucose) is close to normal, you are likely to:

  1.     have more energy
  2.     be less tired and thirsty
  3.     need to pass urine less often
  4.     heal better
  5.     have fewer skin or bladder infections

You will also have less chance of having health problems caused by diabetes such as:
     heart attack or stroke
  1.     eye problems that can lead to trouble seeing or going blind
  2.     pain, tingling, or numbness in your hands and feet, also called nerve damage
  3.     kidney problems that can cause your kidneys to stop working
  4.     teeth and gum problems

Learn how to live with diabetes.

It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes, eat well, and be active.



Thursday, 19 January 2017

Top 5 High protein fruits for muscle building

Looking for fruits which are high in protein and helps you in building muscle then this post will comes up with that list. Here we have listed out  best 5 fruit which are rich in protein.

Fruits could be a good way to obtain protein, though they always contain lower than vegetables, beans, and also other excellent protein foods. To make certain you receive most of the essential amino acids you require from fruits, utilize the complete protein calculator.
Below is naturally a collection of fruits having the maximum protein to calorie ratio. 
Before we start with the list of fruits contain protein you should know how much protein does the average person require?
" For an average person the amount of protein you require is 0.36 gm per pound of your body weight following per day. " 
You can also check out list of protein rich food list from dietkundali.
Protein rich food list from dietkundali

Below we have created the list of some fruit which help you in fulfilling  your protein requirement in  building  muscle.
So lts begin with list of Fruit have high amount of protein :

1. Guava


As per 100g of guava you will get 2.6 g of protein and protein to calorie ratio will be 1 gm protein /26 cal.
So guava is one of the healthiest fruit which offer great amount of protein and less amount of calorie.  So For muscle building people, guava can be a better choice over other fruits.

Guava contain 1.4 gm of protein per 100g.


2. Mulberries


Mulberries protein value

Mulberries are collection of nutrient and very Rich in Protein, Iron & Calcium - In terms of fruit, you will find that mulberries are  having significantly  rich source of protein. And also one of the best fact  about  mulberries you should know is it  contain more Vitamin C than Oranges .
Mulberries contain 1.4 gm of protein per 100g.

3. Blackberries


Blackberries fruits are very low in calories. They provide just 43 calories per 100g
In addition to rich source of protein it also contain very descent amount of minerals like potassium, manganese, magnesium and copper.
Blackberries offer 1.4gm of protein per 100g

4. Starfruit

Starfruit protein value


Starfruit posses small amount of calories  in comparison to apple and banana.With less calorie it provides 1 g of protein per 100g . 
Star fruit contains only 6 grams of carbs which makes it best fruit during low carb diet.
Blackberries offer 1gm of protein per 100g

5. Pomegranate



Pomegranate is one of the famous and loving fruit in fruit industry.   This fruit is having moderate amount of calorie and contain 83 cal per 100g.  It also one of the good source of dietary fiber soluble as well as insoluble.
Blackberries offer 1.7 gm of protein per 100g
There are other fruits also which offer high amount of protein like
Oranges: 1gm of protein per 100gm. 
Kiwi Fruit1.2 gm of protein per 100 gm
Jackfruit: 1.7 gm of protein per 100 gm 
You must consult best dietitian before making any changes in your diet plan at large scale for building muscle or when going for  body transformation completely. 

Wednesday, 4 January 2017

3 simple Tips : Weight loss for women's in their 20s

Below are 3 simple tips women's can try to avoid gaining weight their 20s. At this young age few health and eating irregularity can make you fat .

Weigh loss steps you can follow are:

1 - Exercise as much as you could do


After adolescence, female fat cells are enacted by the arrival of estrogen, abandoning you with a solid high youngsters muscle to fat ratio ratios, revolved around your hips to help with fruitfulness. Consistent exercise creates thicker and more grounded grown-up muscles at this age and delicate tissues and bone thickness are moving toward their peak.



2- Decrease Alcohol

For each gram of liquor you drink, you're devouring void calories and that does exclude the soda pop, juice or different flavorings that add to them.Many Prominent bevs can contain up to 200 calories a pop.

3- Avoid the late-night takeaways

A study by the Dietitians Association of Australia (DAA) found that 60 for each penny of young ladies spend on outside food at least once per week. Since your body in 20s building up its fat cells, it is important to eat a healthy, and good food.
 This builds up the proper measure of good fat cells and stays away from extra fat cell development, which won't help you sometime down the road.

So these simple tips can save you from weight gain in your 20's.
Eating healthy and doing exercise everyday can get your body toned and in shape.

 for more natural weight reducing tips

You can also subscribe us to get free healthy diet tips in you inbox directly.




Friday, 23 December 2016

Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal.

How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones.

In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age.

You can also read full detailed post on protein rich food here.

Out protein food list includes :

  • Soyabean
  • Peanuts
  • Milk
  • Wheat
  • Lentils
  • Egg
  • Almonds
  • Oats
  • Fish


Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs.




For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
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Thursday, 22 December 2016

Famous Motivation Lines to Keep Yourself Motivated towards Fitness

If you are fat or gained lot of weight and want to shed pounds, you tried once and continued for few days also but then again you went to the same track of laziness and at then end you quit.

Most of the time we start thing but again quit because of lack of motivation we need on daily basis, motivation can make you achieve anything. So in this post I will be sharing some best selective quotes from famous people which help you in motivating yourself and energies you daily for fitness and health.
Read More on how to lose weight article from Dietkundali
Read it every day to get best result out of it and never lack and miss motivation ever.
Everyone has an idea.  But it' really about executing the idea and attracting other people to help you work on the idea. - Jack Dorsey
twitter-jack-dorsey
If people are not laughing at your goals, your goals are too small. - Azim Premji
azim-premji-quotes
Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck.- A.P.J Abdul Kalam
apj-abdul-kalam-quotes-motivation
'If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success' - James Cameron
james-camaron-motivation
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale

If you don't practice,you don't deserve to win.- Andre Agassi
andre-aggasi-famous-quote
Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.
swami-vivekanand-famous-quotes
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe, if you must, but take the step.


 motivating-quotes

Hope, these famous quote will help you in motivating yourself every day . 
For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
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