Monday, 27 February 2017

How do you control Diabetes


What is diabetes?

There are three main types of diabetes:

    Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live.
    Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes.
    Gestational diabetes – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.



Take diabetes seriously.
A man talks to his doctor

You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words suggest that diabetes is not a serious disease. That is not correct. Diabetes is serious, but you can learn to manage it.

People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. It’s a lot to do. It’s not easy, but it’s worth it!


take care of your diabetes?


Taking care of yourself and your diabetes can help you feel good today and in the future. When your blood sugar (glucose) is close to normal, you are likely to:

  1.     have more energy
  2.     be less tired and thirsty
  3.     need to pass urine less often
  4.     heal better
  5.     have fewer skin or bladder infections

You will also have less chance of having health problems caused by diabetes such as:
     heart attack or stroke
  1.     eye problems that can lead to trouble seeing or going blind
  2.     pain, tingling, or numbness in your hands and feet, also called nerve damage
  3.     kidney problems that can cause your kidneys to stop working
  4.     teeth and gum problems

Learn how to live with diabetes.

It is common to feel overwhelmed, sad, or angry when you are living with diabetes. You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes, eat well, and be active.



Thursday, 19 January 2017

Top 5 High protein fruits for muscle building

Looking for fruits which are high in protein and helps you in building muscle then this post will comes up with that list. Here we have listed out  best 5 fruit which are rich in protein.

Fruits could be a good way to obtain protein, though they always contain lower than vegetables, beans, and also other excellent protein foods. To make certain you receive most of the essential amino acids you require from fruits, utilize the complete protein calculator.
Below is naturally a collection of fruits having the maximum protein to calorie ratio. 
Before we start with the list of fruits contain protein you should know how much protein does the average person require?
" For an average person the amount of protein you require is 0.36 gm per pound of your body weight following per day. " 
You can also check out list of protein rich food list from dietkundali.
Protein rich food list from dietkundali

Below we have created the list of some fruit which help you in fulfilling  your protein requirement in  building  muscle.
So lts begin with list of Fruit have high amount of protein :

1. Guava


As per 100g of guava you will get 2.6 g of protein and protein to calorie ratio will be 1 gm protein /26 cal.
So guava is one of the healthiest fruit which offer great amount of protein and less amount of calorie.  So For muscle building people, guava can be a better choice over other fruits.

Guava contain 1.4 gm of protein per 100g.


2. Mulberries


Mulberries protein value

Mulberries are collection of nutrient and very Rich in Protein, Iron & Calcium - In terms of fruit, you will find that mulberries are  having significantly  rich source of protein. And also one of the best fact  about  mulberries you should know is it  contain more Vitamin C than Oranges .
Mulberries contain 1.4 gm of protein per 100g.

3. Blackberries


Blackberries fruits are very low in calories. They provide just 43 calories per 100g
In addition to rich source of protein it also contain very descent amount of minerals like potassium, manganese, magnesium and copper.
Blackberries offer 1.4gm of protein per 100g

4. Starfruit

Starfruit protein value


Starfruit posses small amount of calories  in comparison to apple and banana.With less calorie it provides 1 g of protein per 100g . 
Star fruit contains only 6 grams of carbs which makes it best fruit during low carb diet.
Blackberries offer 1gm of protein per 100g

5. Pomegranate



Pomegranate is one of the famous and loving fruit in fruit industry.   This fruit is having moderate amount of calorie and contain 83 cal per 100g.  It also one of the good source of dietary fiber soluble as well as insoluble.
Blackberries offer 1.7 gm of protein per 100g
There are other fruits also which offer high amount of protein like
Oranges: 1gm of protein per 100gm. 
Kiwi Fruit1.2 gm of protein per 100 gm
Jackfruit: 1.7 gm of protein per 100 gm 
You must consult best dietitian before making any changes in your diet plan at large scale for building muscle or when going for  body transformation completely. 

Wednesday, 4 January 2017

3 simple Tips : Weight loss for women's in their 20s

Below are 3 simple tips women's can try to avoid gaining weight their 20s. At this young age few health and eating irregularity can make you fat .

Weigh loss steps you can follow are:

1 - Exercise as much as you could do


After adolescence, female fat cells are enacted by the arrival of estrogen, abandoning you with a solid high youngsters muscle to fat ratio ratios, revolved around your hips to help with fruitfulness. Consistent exercise creates thicker and more grounded grown-up muscles at this age and delicate tissues and bone thickness are moving toward their peak.



2- Decrease Alcohol

For each gram of liquor you drink, you're devouring void calories and that does exclude the soda pop, juice or different flavorings that add to them.Many Prominent bevs can contain up to 200 calories a pop.

3- Avoid the late-night takeaways

A study by the Dietitians Association of Australia (DAA) found that 60 for each penny of young ladies spend on outside food at least once per week. Since your body in 20s building up its fat cells, it is important to eat a healthy, and good food.
 This builds up the proper measure of good fat cells and stays away from extra fat cell development, which won't help you sometime down the road.

So these simple tips can save you from weight gain in your 20's.
Eating healthy and doing exercise everyday can get your body toned and in shape.

 for more natural weight reducing tips

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Friday, 23 December 2016

Video- Complete List of Protein Rich foods from Dietkundali

In this video we have included the benefits and importance of protein in daily meal.

How protein helps you in getting better muscle and lean body . Furthermore it also helps in losing weight and getting high density and healthy bones.

In video it is also given that what amount of protein one should eat on daily basis depending upon their weight and age.

You can also read full detailed post on protein rich food here.

Out protein food list includes :

  • Soyabean
  • Peanuts
  • Milk
  • Wheat
  • Lentils
  • Egg
  • Almonds
  • Oats
  • Fish


Watch video for their feature and how including them in your daily diet will fulfill your daily protein needs.




For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
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Is Crash dieting good or Bad for you? 





Thursday, 22 December 2016

Famous Motivation Lines to Keep Yourself Motivated towards Fitness

If you are fat or gained lot of weight and want to shed pounds, you tried once and continued for few days also but then again you went to the same track of laziness and at then end you quit.

Most of the time we start thing but again quit because of lack of motivation we need on daily basis, motivation can make you achieve anything. So in this post I will be sharing some best selective quotes from famous people which help you in motivating yourself and energies you daily for fitness and health.
Read More on how to lose weight article from Dietkundali
Read it every day to get best result out of it and never lack and miss motivation ever.
Everyone has an idea.  But it' really about executing the idea and attracting other people to help you work on the idea. - Jack Dorsey
twitter-jack-dorsey
If people are not laughing at your goals, your goals are too small. - Azim Premji
azim-premji-quotes
Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck.- A.P.J Abdul Kalam
apj-abdul-kalam-quotes-motivation
'If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success' - James Cameron
james-camaron-motivation
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale

If you don't practice,you don't deserve to win.- Andre Agassi
andre-aggasi-famous-quote
Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced.
swami-vivekanand-famous-quotes
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe, if you must, but take the step.


 motivating-quotes

Hope, these famous quote will help you in motivating yourself every day . 
For more healthy tips and motivation keep reading Dietkundali Blog, you can also subscribe us to get free healthy diet tips in you inbox directly.
You may also like

Is Crash dieting good or Bad for you? 


Friday, 16 December 2016

Is Crash dieting good or Bad for you? Pros and Cons

In this blog post we will be talking about Pros and cons of crash dieting, which you have selected to lose weight in a week or a month time. Quickly Losing weight has its own advantages and disadvantages. Let’s move forward to see more about in detail.
pros and cons of crash diet for weight loss
Crash Dieting- Good or Bad?
At the point when you are hoping to lose weight , you need to do it rapidly. This prompts to searching for speedy fixes and magic pills. While there are no pills that will help you get in shape without doing anything, yes there are alternatives. 
The question you ought to ask is whether crash dieting methodologies are truly justified, despite all the trouble. You have to know the advantages and disadvantages of them.

 Advantages of Crash Dieting

Get in shape quickly


The fundamental advantage of a crash eating routine is that you will have the capacity to lose a considerable measure of weight rapidly. This is the thing that such a large number of individuals are after that they will regularly overlook the drawbacks and even the perils to them. 
It is conceivable to lose 10, 20 and even 30 pounds through the span of a couple of weeks or months.
You can also check out some good news about crash dieting has been published in telegraph 
Crash dieting is something to consider on the off chance that you are greatly overweight and searching for an approach to kick begin your weight reduction arrange. They make it conceivable to begin the weight reduction with the goal that you can then go into an adhering to a good diet arrange.
Also see : GM diet plan – lose weight up to 3-5 kg in a week from dietkundali 
There are a lot of abstaining from food arranges that will offer a kick begin choice to help with seeing the outcomes rapidly, which implies that more individuals are probably going to stay with them.

Disadvantages of Crash Dieting

Not Good for You

Be that as it may, there are various drawbacks to these counting calories alternatives. The first is that there are so a large portion of them. It is regularly hard to locate the correct crash slim down for you or to choose which one will work better for you. Below is the list of  crash diets
  • Fresh Juice Crash Diet.
  • The Master Cleanse.
  • Idiot Proof Diet.
  • Cabbage Soup Diet.
  • Grapefruit Diet.
  • Hollywood Diet.
  • Clean Program.
  • Chicken Soup Diet


The greater part of these choices prompts to you removing important supplements that your body needs. They are not a long haul choice since it implies denying your body fundamentals. This will prompt to restorative issues and not simply weight reduction issues.
This additionally prompts to issues with attempting to do work out, since the body is not getting the calories or the supplements that it needs.

Intense and Extreme

Crash eating less is extreme for some individuals. It is greatly prohibitive and can frequently mean removing top picks for quite a while. This prompts to an absence of mingling and battling with adhering to the eating regimen. It prompts to more individuals surrendering part of the way through, whether they see the outcomes or not.
A great many people find that in the wake of taking after a crash eat less carbs, they promptly set the weight back on. The issue is that they don't make it conceivable to get more fit by changing the way a man ponders nourishment.
The eating regimen will remove nutrition classes and supplements so that fewer calories are eaten. Once the individual does a reversal to eating like ordinary, the weight is just heaped back on and there are high possibilities that more weight goes ahead with it.

Conclusion:

So it’s up to you, what you choose. Following crash diet time to time for quick weight loss or by understanding the importance of balanced diet and healthy diet plan to keep weight in control without undergoing these extreme crash diets.
If you have any question or suggestions do let us know in the comment section below.
You can also subscribe us to get free healthy diet tips in you inbox directly.


Friday, 18 November 2016

8 Effective Protein Rich Foods which Helps in Fat Loss: Vegeterian

Those Vegan who are looking for weight loss diet and also want to build muscle with protein rich food by only consuming vegetarian foods but till now you didn’t find your correct answers or list of foods which fulfill your both the needs, then this is the post for you because in this post I will tell you about some healthy vegan protein rich food which also help you in losing weight naturally.

Must readImportance of Protein in your Body: Explained


I have prepared a list of 8 foods which are high in protein and also help you in reducing weight:

List of Protein Rich food also helps in losing Fat


1. SPINACH



This veggie is a superb source of not exclusively protein but as well as of  antioxidants, vitamins A & C,  and folate. 
One Single cup of a given green great food has almost equally as much protein just like a hard-boiled egg—for 50% of the calories count. This will help you in giving more protein value with less calorie intake.
Remember to steam your spinach as a substitute for consuming it raw and This cooking technique will assist preserve vitamins and will make it easier when it comes to the body to assimilate the green's calcium value.
Click here to  Read - Complete List of Protein Rich Foods

2. GUAVA


Guava

One of the  the top-notch-protein fruit, guava packs greater than 4 gms per cup, in association with 9 grams of fiber and just 112 calories. Roughly the same as more than seven medium oranges

For Weight Reducing Tips

3. PEAS



A measure of green peas contains eight times the protein of a measure of spinach. Also, with very nearly 100 percent of your day by day estimation of vitamin C in a solitary glass.

4. BEANS



Beans are useful for more than simply your heart. They're stacked with proteins, cancer prevention agents, vitamins and minerals that can profit your mind and muscles, as well. Also, they process gradually, which can help you feel more full, longer, and fuel weight reduction endeavors without bringing on sentiments of hardship.
 Add them to soups and servings of mixed greens or blend them with chestnut rice and steamed vegetables to make a generous—yet sound—supper. This will surely help you in fat loss, check out simple and effective weight loss technique.

5. Lentils



Here are some entirely astonishing extents: One measure of lentils has the approx protein amount of three eggs, with short of what one gram of fat! Their high fiber content makes them amazingly satisfying and examines have demonstrated that they speed fat misfortune:

6. Peanut Butter


Two tablespoon of peanut butter gives a strong dosage of muscle-building protein and fat in healthy proportion. You must look for the unsalted, no sugar added assortments without hydrogenated oils to get the most out of it. 

7. YOGURT



Yogurt might be one of your key partners in weight reduction endeavors,  Probiotics like the ones found in rich, delectable yogurt helped hefty ladies lose about double the weight contrasted with the individuals who did not consumed Probiotics. But before buying the healthiest yogurt, you must check out the labeling of pack by not taking one of with high sugar and preservative materials.

8. Almond



almond protein

Think about every almond as a characteristic weight reduction pill. Consolidated with a calorie-confined eating food, devouring somewhat more than a quarter-measure of the nuts can diminish weight all the more viably.
You can easily include these food in your grocery item and eat them on daily basis and by controlling and preparing best diet plan and exercises you can lose your body weight without going GYM .
I hope it will help you in losing weight and taking protein in required amount. 
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