Thursday, 22 June 2017

Instant Tomato rasam recipe Breakfast recipes for GM Diet



We can make tomato rasam in different ways, but this one is very quick and easy to prepare recipe. Rasam is also known as Charu in Telugu. It does not contain any lentils, garlic and also you don’t need to add any rasam powder to it. It needs only few ingredients. The Instant tomato rasam goes well with steamed rice. The tangy taste of tomato rasam is very enjoyable. Tomato rasam is very good for digestion. Tamarind and tomato is the main ingredient of the recipe it provides the necessary soreness to the recipe.

In tomato rasam i used curry leaves while boiling; it gives a different taste and aroma to the dish.
Main ingredient of the Instant tomato recipe
  • Tomato
  • Tamarind
  • Curry leaves
Health benefits of Instant Tomato rasam recipe
  • It is rich in antioxidants such as vitamin A, vitamin C. Boost immunity
  • It is good source of minerals like calcium, iron, phosphorus, copper and other nutrients. As we know our body needs 11 vitamins and 13 minerals every day. It is very essential to feed our self good amount of fruits and vegetables to fulfill the requirements.
  • It is low carbohydrate food. Good for those who are looking How to lose belly fat.
  • It contain fair amount of proteins.
Serving size– 5 person
Total (Preparation+ cook) time -15 minutes
Ingredients

Tomatoes-2 no (medium size)
Emli (Tamarind)-20g (big lime size)
Green chills- 5 no
Red chills- 2 no
Methi (fenugreek) seeds-1/4 tsp
Rai (mustard seeds)-1 tsp
Hing (asafetida) – a pinch
Turmeric- a pinch
Curry leaves- 5 springs
Salt- as per taste
Sugar/jaggery-1 tbsp
Oil- 1 tsp
Method
  • Wash and mash tomatoes in pan.
  • Add roughly chopped green chills, tamarind (remove seeds), salt, sugar, curry leaves,turmeric to mashed tomato pan mix well.
  • At last add 5 cup (240 ml) of water.
  • Boil it for 7-8 minutes or one boiled came, keep it in small flame for 5 minutes.
·         For tempering
·         Heat oil and add methi seeds fry it.
·         Then add mustard seeds.
·         When mustard seeds starts crackle add red chills and hing(asafetida) to it
.
Add this tempering to tomato rasam or charu.
Serve hot tomato rasam or  charu with steamed rice with pesarpappu ( moong dal) pachadi.
Nutritional Information of Instant Tomato rasam recipe
Energy kCal- 215.2,
Protein, gm-4.8,
Carbohydrates, gm-31.5,
Fat, gm-7.7,
Dietary Fiber, gm-5.5,
Vitamin A, mcg-806.7,
Vitamin B1, mg-0.3,
Vitamin B2, mg-0.2,
Vitamin B3, mg-1.3 ,
Vitamin B6, mg-0.0,
Vitamin B9 Folic Acid, mcg-53.5,
Vitamin B12, mcg-0.0 ,
Vitamin C, mg-60.9,
Vitamin D, mcg-0.0,
Vitamin E, mg-0.8,
Vitamin K, mcg-0.0,
Calcium, mg-175.8,
Phosphorus, mg-147.3.0,
Iron, mg-7.0,
Magnesium, mg-105.1,
Copper, mcg-743.7,
Manganese, mg-1.6,
Molybdenum, mcg-15.7,
Zinc, mg-1.6,
Chromium, mcg-52.9,
Selenium, mcg-0.0,
Omega 3, mg-0.0,
Omega 6, mg-1950.0

Wednesday, 21 June 2017

The Importance of Water For weight loss

Want a great diet tip? Drink more water.
Did you know that our body weight is approximately 60 percent water? Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and whether you're experiencing an illness or have any other health problems.













Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.
The Importance of Water in Your Diet Plan

One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water's vital role in your diet and in helping you lose weight.

How Much Water Do You Need?
There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.

 The Role of water in weight loss 

Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-lossaid because it can help you eat less.
"Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner
Water: Drinking Enough to Boost Your Diet

Not drinking enough can make you gain weight!

When your body is not getting enough water it holds on to what it has, resulting in water retention. As a simple survival mechanism your body has a tendency to hold onto and store what it doesn’t think it will get in the future. Once your body recognizes that it is getting a steady supply of water it will release the water weight it has been holding. Water weight is stored in your waist, face, and ankles and is released when there is no longer a reason for your body to store it.
   

Saturday, 3 June 2017

How to get instant fairness - Home remedies for Glowing Skin - DietKundali

Stay beautiful!

 Every woman Have a Dream to be look beautiful and to have Beautiful and Glowing Skin 

Do you want to Get  a fair and Glowing skin?

Fair and Glowing skin is dream for many girls out there. Here is a list of quick skin lightening home remedies for fair skin. 

1.  Tomato

Tomato contains lycopene, which protects you from the sun and helps to reduce sun tan instantly.  Tomatoes can be the best natural ingredient that you can turn to if you want skin lightening treatment. It will not only help to get rid of tan but will also cure acne. To use tomatoes on your skin make a pulp of tomato and mix it with a little bit of lemon juice. Apply this paste on your face, keep it for 20 minutes and then wash it off with cool water. You can use this paste every day before the bath to get fair skin. 


 
 2. Lemon
 When it comes to skin lightening, using lemon will prove to be most effective on your skin.  Lemon will help reduce the dark spots and blemishes on your skin. All you need to do is cut a lemon into two and rub one-half onto your skin. Leave it for 10 minutes and then wash off with cool water. But remember not to step out in the sun immediately after using lemon on your skin. Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots.  
3. Turmeric
Turmeric is one of the best home remedies for fair skin. It is easily available in your kitchen and works like magic on your skin to make it glow. All you need to do is combine one teaspoon of turmeric powder with three teaspoons of lime juice and apply all over your skin. Keep this mask for about 15 minutes and then wash it off. While applying this paste, be careful as it can stain your clothes, also your skin will appear yellow post this treatment.


4.Milk

 Milk is not only a good cleanser but it also works well when it comes to skin lightening. Prepare a milk face pack by mixing one teaspoon of milk and one teaspoon of honey and apply all over your face by massaging it gently in circular motions. Preferably use full-fat milk to nourish and moisturize your skin.
 5.  Yogurt face pack
 Yogurt is really effective in lightening your skin. To use it in your skin lightening face pack, make a paste of two teaspoons of plain yogurt and one teaspoon of honey. Mix this paste, apply it on your face and leave it for 15 minutes. Wash this mask off with cold water. If you repeat this procedure, you will notice the difference in your skin complexion.

6. Egg face mask

You can make a fantastic homemade  mask using eggs. Beat an egg till it is fluffy and then apply it on your face using a brush.  Wait till it dries off completely and then wash off with cool water. If you cannot tolerate the pungent smell of the eggs,  you can add a little bit of lemon juice or lavender, it will reduce the smell of the egg.
7. Fruit face pack

Fruit face pack can work wonders for your skin. You can use a whole lot of different kinds of fruits such as papaya, cucumber, and avocado to prepare your home made fruit face pack. Blend all the ingredients to form a paste and add two teaspoons of cream to it. Apply the face pack on your face and neck and leave it for 20 minutes. Rinse your face with warm water and pat dry with a soft towel.
8. Rose Water
Rose water acts as a mild astringent on your skin. It makes your skin soft, supply and tightens your pores at the same time. It also helps to soothe irritated skin. To use rose water to lighten your skin tone, you can add rose water to any homemade face pack and use it. You can also simply use a cotton pad and dab it onto your skin or spritz some on your face. 
9. Papaya mask

Papaya mask will help to exfoliate the skin, and at the same time nourish your skin with vitamin C. To make a papaya mask peel and slice papaya, and blend tie to make a smooth paste. Apply it on your skin and leave it for 20 minutes. Rinse with warm water and then pat dry.
10. Gram Flour mask
Using a gram flour pack on your skin will work as a great exfoliate. It will exfoliate your skin gently without scratching or irritating your skin, remove the dead skin cells and make your skin look fresh. To make a gram flour pack, add two tablespoons of a gram, add water and make a smooth paste. Apply it on your face and leave it to dry completely. Then wash your skin with warm water.
11. Fuller's Earth or Multani mitti
 Fuller's Earth or Multani Mitti is a great natural ingredient that can be used on your skin for a flawless and fair skin. Using aMultanii mitti on acne prone skin will leave your skin feeling great as the pack helps to soak up oils. It is rich with minerals like lime, alumina and iron oxides which helps you to give a fair complexion and healthy glowing skin naturally.
12. Tender coconut water
This who think that tender coconut water is only best when it comes to quenching your thirst, you need to know more about the beauty benefits of it. It has anti fungal and antibacterial properties and also is works effectively when it comes to skin lightening. If you apply tender coconut water on your skin twice daily for 15 minutes, you will get naturally glowing fair skin.


 

 
13. Hot oil body massage

 Indulge in a hot oil body massage for not just relaxation, but also to get fairer skin complexion. Use an oil such as almond oil, coconut oil or olive oil and warm it before you massage it into your skin.  To this, you can also add crushed NEEM and TULSI  leaves. Massage well and keep for 30 minutes before washing it off. The hot oil massage will help you to get rid of tan and give you a naturally glowing skin.

 


Monday, 29 May 2017

14 Calcium rich food For vegetarian women’s - dietkundali


It is not just enough to have calcium rich foods. The body cannot absorb calcium without the help of vitamin D. So along with It is very important for us to have a certain amount of calcium in our diet. Calcium is required to keep bones healthy and also formation of blood cells. Have you noticed that many people have joint pain and brittle bones these days. That is because we do not make a conscious effort to include calcium rich foods in your meals. We mostly eat whatever is available and thus, the calcium in our diet gets depleted.

calciumrich foods, your diet must also include foods that are rich in vitamin D too. When it comes to women, calcium is doubly important. Women have their monthly menstruation cycles and thus lose out on a lot of calcium. Even during childbirth, calcium reserves of a woman's body are depleted.

So for women, calcium is a top priority. Women need to have more calcium in their diet than men. The trouble is that milk and other dairy products are the only calcium rich foods available to us. But that is not true. To add some variety to your plate, here are 20 different calcium rich foods that you can choose from.



1.Milk
Milk is obviously the most calcium rich food. Women are advised to have at least one glass of milk with some protein powder in a day for getting their regular calcium needs.


2.Curd
 Most people who are allergic to milk or have lactose intolerance can try having curd. Curd has almost the same calcium content as milk but no simple sugars.


3.Cheese
Cheese is also a dairy product that is very good for women. Parmesan cheese has the highest calcium content among common types of cheese. Mozzarella and cheddar are not far behind.



4.Dried Figs
Figs give women two nutrients that are very important for them; calcium and iron. Women are usually deficient in both these minerals. Moreover, it also has very high fibre content.


5.Green Leafy Vegetables
Apart from milk and dairy products, the best source of calcium is obviously green vegetables. Be it spinach, broccoli or the famous turnip leaves that have the highest calcium content among greens.


6.Almonds
Almonds are not just famous for vitamin E, each nut also gives about 70-80 mg of calcium. So, chew on just a handful of nuts to get a boost of calcium.

7.Brazil Nuts
6 Brazil nuts can give you 45mg of calcium. These healthy nuts are also very rich in proteins.


8.Dried Herbs
Many herbs like thyme, rosemary and dill have a lot of calcium in the dried form. Although we do not have herbs raw, we can also add a few spoons of extra herbs to our soups, steaks, curries etc.



9.Tofu
Tofu is made from soybean instead of cottage cheese. However, this soy product too has lots of calcium in it.







10.Oranges 
Apart from being a rich source of vitamin C, oranges also give you a decent amount of calcium.


11.Soy Milk
 Soy milk may not have as much calcium as normal milk. But still, it gives a whopping 300mg of calcium per ounce.



12.Oatmeal
Oatmeal has earned its fame for being heart healthy and fibre rich. But it does give some good amount of calcium too. Perfect breakfast for women.



13.Arugula
 Arugula is a special type of green vegetable that is often used in salads. It is loaded with calcium and thus, you should try having it more often




14.White Beans
 Beans are not famously calcium rich but that is a misnomer. You can get 100mg of calcium from just half a cup of white beans.